Can Wearing a Copper Bracelet Ease Arthritis Pain?

Copper bracelets have been suggested as a therapy for arthritic symptoms anecdotally. Is this, however, a viable alternative treatment? Wearing copper bracelets isn’t an effective therapy for arthritis, according to the minimal studies on the subject.

While there are several untested treatments for arthritis, many medicines are backed by extensive study.

Copper’s Potential to Relieve Arthritis

Copper has long been used in medicinal treatments. It was initially employed for sterilising by ancient Egyptians, according to legend. Copper was first used as a therapy for arthritis in the late 1800s.

Copper may have a role in tissue healing, according to proponents of medical copper therapies. People who promote this arthritic cure, like other folk treatments, are unable to describe the actual biological mechanisms at operation. 1

Isn’t copper considered heavy metal? Why do individuals believe it has an effect on our health?

Copper is a mineral that is required for life. It can be found in humans, although only in trace levels. It’s necessary for red blood cell production. It also aids iron absorption and contributes to the health of the nerves, blood vessels, bones, and immune system.

Its involvement in maintaining a healthy immune system may be one of the reasons why some people believe it might be used to treat arthritis. Because arthritis is a condition caused by an overreaction of the body’s defensive mechanism, some individuals may believe this relationship makes logical. 2

Sources of Copper in the Diet

Copper is not produced naturally in our bodies. It comes from the stuff we eat. The following are some of the sources:




Grain (whole)


Leafy greens with a dark colour

Meats from the organs


fruits that have been dried


What the Study Reveals

While we know copper is important for a variety of biological processes, there is limited evidence on copper as a therapy for arthritis. There are even fewer studies that look at the benefits of wearing copper bracelets for arthritis relief.

In a 2013 study, researchers looked into the effects of numerous wearable devices for the treatment of rheumatoid arthritis, including copper bracelets.


The research tracked 65 people who self-reported their findings. None of the gadgets had a statistically significant effect in reducing arthritic symptoms, according to the research.

Wearing any of the gadgets did not result in improved physical function or reduced pharmaceutical use. Copper wristbands had no effect on rheumatoid arthritis symptoms, according to the researchers, with the exception of a small placebo effect. 3

When someone is having treatment or taking a medicine, they may have beneficial side effects that aren’t related to the medication or therapy. Instead, they are the result of a person’s conviction in the treatment’s efficacy. 4

Some earlier research have looked into the effects of using topical copper gels, however there is no evidence that they are beneficial.

It’s pointless, but it won’t harm you.

Wearing a copper bracelet isn’t hazardous, but it’s unlikely to give any benefit other than a placebo effect. Magnetic arthritis therapies, on the other hand, should be avoided. Having a magnetic bracelet while wearing a pacemaker can be harmful. 5

Alternative Medicine Treatments

It’s not easy to live with arthritis. The inflammation and soreness may come and go. Symptoms, on the other hand, can be devastating and prevent individuals from going about their regular lives.

The following are some examples of research-backed arthritis therapies that are included in clinical practise guidelines:

Thermotherapy (hot and cold)

Non-steroidal anti-inflammatories (NSAIDs) sold over-the-counter (OTC) (NSAIDs)



DMARDs are disease-modifying antirheumatic medications used to treat rheumatoid arthritis.

Surgical procedures, such as joint replacement, are available.


These treatments will not cure arthritis or prevent additional cartilage loss. They may aid in the management of symptoms such as pain and stiffness.

Some evidence has been discovered for these therapies, according to the National Center for Complementary and Integrative Health:



Massage therapy is a type of treatment that involves mass

Tai chi is a Chinese martial art.

Qi gong is a Chinese martial art.

Glucosamine and chondroitin sulphate are conditionally recommended for hand osteoarthritis in 2019 clinical practise recommendations, despite mixed study outcomes.


The following therapies have been reported to assist people with arthritis anecdotally. More study is needed, however, to validate the medicines’ potential benefits: 5

Methylsulfonylmethane (MSM) and dimethyl sulfoxide (DMSO) (MSM)

S-adenosyl-L-methionine is a kind of S-adenosyl-L-methionine (SAMe)

Oral and topical herbal medicines are available.


Many of the remedies mentioned above are considered natural therapy. They may, however, have unwanted side effects. To prevent interactions, those who wish to use supplements to treat arthritis should visit a doctor first.